MENU SAMPLE

** menu will be posted daily and shared through HiMama

Breakfast and Lunch include at least 3 food groups from the Canada Food Guide.

BREAKFAST 

M - [ Yogurt, Berries, Porridge ] 
T - [ French Toast, Apples, Milk ] 
W - [ Eggs, Toast, Milk ]
Th - [ Cereal, Bananas ] 
F - [ Pancakes, Fruit, Milk ]

Snacks are served twice a day and include 2 food groups.

SNACKS

M - [ Muffins, Milk ]
T - [ Veggies, Hummus ] 
W - [ Crackers, Cheese ] 
Th - [ Frozen Yogurt, Pretzels ]
F - [ Banana Bread, Fruit ]

All lunches are made from scratch and are served with milk.

LUNCH

M - [ Chicken, Rice, Veggies ]

T - [ Hamburgers, Salad ]

W - [ Salmon, Potatoes, Carrots ] 

Th - [ Chilly, Corn Bread ]

F - [ Chicken Noodle Soup, Crackers ]

SCHEDULE

Subject to change

7:30 - 8:15 am   

Arrival / Free Choice in Activity Areas

8:15 - 8:45 am

Breakfast, Children engage in free choice activity areas after finishing 

9:00 - 9:30 am 

Group time : action songs / singing time / finger plays / hello song / concept games / story 

9:30 - 9:45 am 

Outdoor play or vigorous indoor activity 

9:45 - 10:00 am 

Toileting / Clean up / Free Play 

10:00 - 11:15 am 

Activity Areas

11:15 - 11:30 am 

Toileting / Preparation for lunch 

11:30 -12:00 pm 

Lunch 

12:00 - 12:30 pm 

Toileting / Preparation for nap /  Story time 

12:30 - 2:30 pm

Nap Time / Quiet activities 

2:30 - 3:00 pm 

Toileting / Snack

3:00 - 4:30 pm 

Group Time / Free play 

4:30 - 5:45 pm 

Toileting / Free play / Prepare for home

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